Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy

Keith Baar

Research output: Contribution to journalArticle

4 Citations (Scopus)

Abstract

Patellar tendinopathy is one of the most common afflictions in jumping sports. This case study outlines the rehabilitation of a professional basketball player diagnosed by magnetic resonance imaging (MRI) with a central core patellar tendinopathy within the proximal enthesis. The player undertook a nutrition and strength-based rehabilitation program combining gelatin ingestion and heavy isometric loading of the patellar tendon designed to produce significant stress relaxation as part of their competition schedule and a whole-body training plan. On follow-up one and a half years into the program an independent orthopedic surgeon declared the tendon normal on MRI. Importantly, the improved MRI results were associated with a decrease in pain and improved performance. This case study provides evidence that a nutritional intervention combined with a rehabilitation program that uses stress relaxation can improve clinical outcomes in elite athletes.

Original languageEnglish (US)
JournalInternational journal of sport nutrition and exercise metabolism
Volume29
Issue number4
DOIs
StatePublished - Jul 1 2019

Fingerprint

Tendinopathy
Rehabilitation
Magnetic Resonance Imaging
Basketball
Patellar Ligament
Gelatin
Athletes
Tendons
Sports
Appointments and Schedules
Eating
Pain

Keywords

  • exercise
  • jumper’s knee
  • loading
  • rehabilitation
  • tendon

ASJC Scopus subject areas

  • Medicine (miscellaneous)
  • Orthopedics and Sports Medicine
  • Nutrition and Dietetics

Cite this

Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. / Baar, Keith.

In: International journal of sport nutrition and exercise metabolism, Vol. 29, No. 4, 01.07.2019.

Research output: Contribution to journalArticle

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