Nutritional strategies to support concurrent training

Joaquin Perez-Schindler, D. Lee Hamilton, Daniel R. Moore, Keith Baar, Andrew Philp

Research output: Contribution to journalArticle

17 Citations (Scopus)

Abstract

Concurrent training (the combination of endurance exercise to resistance training) is a common practice for athletes looking to maximise strength and endurance. Over 20 years ago, it was first observed that performing endurance exercise after resistance exercise could have detrimental effects on strength gains. At the cellular level, specific protein candidates have been suggested to mediate this training interference; however, at present, the physiological reason(s) behind the concurrent training effect remain largely unknown. Even less is known regarding the optimal nutritional strategies to support concurrent training and whether unique nutritional approaches are needed to support endurance and resistance exercise during concurrent training approaches. In this review, we will discuss the importance of protein supplementation for both endurance and resistance training adaptation and highlight additional nutritional strategies that may support concurrent training. Finally, we will attempt to synergise current understanding of the interaction between physiological responses and nutritional approaches into practical recommendations for concurrent training.

Original languageEnglish (US)
Pages (from-to)41-52
Number of pages12
JournalEuropean Journal of Sport Science
Volume15
Issue number1
DOIs
StatePublished - Jan 2 2015

Fingerprint

Training Support
Exercise
Resistance Training
Athletes
Proteins

Keywords

  • AMPK
  • Concurrent training
  • hypertrophy
  • mTORC1
  • nutrition
  • training interference

ASJC Scopus subject areas

  • Physical Therapy, Sports Therapy and Rehabilitation
  • Orthopedics and Sports Medicine

Cite this

Perez-Schindler, J., Hamilton, D. L., Moore, D. R., Baar, K., & Philp, A. (2015). Nutritional strategies to support concurrent training. European Journal of Sport Science, 15(1), 41-52. https://doi.org/10.1080/17461391.2014.950345

Nutritional strategies to support concurrent training. / Perez-Schindler, Joaquin; Hamilton, D. Lee; Moore, Daniel R.; Baar, Keith; Philp, Andrew.

In: European Journal of Sport Science, Vol. 15, No. 1, 02.01.2015, p. 41-52.

Research output: Contribution to journalArticle

Perez-Schindler, J, Hamilton, DL, Moore, DR, Baar, K & Philp, A 2015, 'Nutritional strategies to support concurrent training', European Journal of Sport Science, vol. 15, no. 1, pp. 41-52. https://doi.org/10.1080/17461391.2014.950345
Perez-Schindler J, Hamilton DL, Moore DR, Baar K, Philp A. Nutritional strategies to support concurrent training. European Journal of Sport Science. 2015 Jan 2;15(1):41-52. https://doi.org/10.1080/17461391.2014.950345
Perez-Schindler, Joaquin ; Hamilton, D. Lee ; Moore, Daniel R. ; Baar, Keith ; Philp, Andrew. / Nutritional strategies to support concurrent training. In: European Journal of Sport Science. 2015 ; Vol. 15, No. 1. pp. 41-52.
@article{4926d7bfefb54ef4a39e28f62c02340b,
title = "Nutritional strategies to support concurrent training",
abstract = "Concurrent training (the combination of endurance exercise to resistance training) is a common practice for athletes looking to maximise strength and endurance. Over 20 years ago, it was first observed that performing endurance exercise after resistance exercise could have detrimental effects on strength gains. At the cellular level, specific protein candidates have been suggested to mediate this training interference; however, at present, the physiological reason(s) behind the concurrent training effect remain largely unknown. Even less is known regarding the optimal nutritional strategies to support concurrent training and whether unique nutritional approaches are needed to support endurance and resistance exercise during concurrent training approaches. In this review, we will discuss the importance of protein supplementation for both endurance and resistance training adaptation and highlight additional nutritional strategies that may support concurrent training. Finally, we will attempt to synergise current understanding of the interaction between physiological responses and nutritional approaches into practical recommendations for concurrent training.",
keywords = "AMPK, Concurrent training, hypertrophy, mTORC1, nutrition, training interference",
author = "Joaquin Perez-Schindler and Hamilton, {D. Lee} and Moore, {Daniel R.} and Keith Baar and Andrew Philp",
year = "2015",
month = "1",
day = "2",
doi = "10.1080/17461391.2014.950345",
language = "English (US)",
volume = "15",
pages = "41--52",
journal = "European Journal of Sport Science",
issn = "1746-1391",
publisher = "Taylor and Francis Ltd.",
number = "1",

}

TY - JOUR

T1 - Nutritional strategies to support concurrent training

AU - Perez-Schindler, Joaquin

AU - Hamilton, D. Lee

AU - Moore, Daniel R.

AU - Baar, Keith

AU - Philp, Andrew

PY - 2015/1/2

Y1 - 2015/1/2

N2 - Concurrent training (the combination of endurance exercise to resistance training) is a common practice for athletes looking to maximise strength and endurance. Over 20 years ago, it was first observed that performing endurance exercise after resistance exercise could have detrimental effects on strength gains. At the cellular level, specific protein candidates have been suggested to mediate this training interference; however, at present, the physiological reason(s) behind the concurrent training effect remain largely unknown. Even less is known regarding the optimal nutritional strategies to support concurrent training and whether unique nutritional approaches are needed to support endurance and resistance exercise during concurrent training approaches. In this review, we will discuss the importance of protein supplementation for both endurance and resistance training adaptation and highlight additional nutritional strategies that may support concurrent training. Finally, we will attempt to synergise current understanding of the interaction between physiological responses and nutritional approaches into practical recommendations for concurrent training.

AB - Concurrent training (the combination of endurance exercise to resistance training) is a common practice for athletes looking to maximise strength and endurance. Over 20 years ago, it was first observed that performing endurance exercise after resistance exercise could have detrimental effects on strength gains. At the cellular level, specific protein candidates have been suggested to mediate this training interference; however, at present, the physiological reason(s) behind the concurrent training effect remain largely unknown. Even less is known regarding the optimal nutritional strategies to support concurrent training and whether unique nutritional approaches are needed to support endurance and resistance exercise during concurrent training approaches. In this review, we will discuss the importance of protein supplementation for both endurance and resistance training adaptation and highlight additional nutritional strategies that may support concurrent training. Finally, we will attempt to synergise current understanding of the interaction between physiological responses and nutritional approaches into practical recommendations for concurrent training.

KW - AMPK

KW - Concurrent training

KW - hypertrophy

KW - mTORC1

KW - nutrition

KW - training interference

UR - http://www.scopus.com/inward/record.url?scp=84921515987&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=84921515987&partnerID=8YFLogxK

U2 - 10.1080/17461391.2014.950345

DO - 10.1080/17461391.2014.950345

M3 - Article

C2 - 25159707

AN - SCOPUS:84921515987

VL - 15

SP - 41

EP - 52

JO - European Journal of Sport Science

JF - European Journal of Sport Science

SN - 1746-1391

IS - 1

ER -