Nutrition for Weight and Resistance Training

Stuart M. Phillips, Keith Baar, Nathan Lewis

Research output: Chapter in Book/Report/Conference proceedingChapter

3 Scopus citations
Original languageEnglish (US)
Title of host publicationSport and Exercise Nutrition
PublisherWiley-Blackwell
Pages120-133
Number of pages14
ISBN (Print)1444334689, 9781444334685
DOIs
StatePublished - Sep 14 2011

Keywords

  • Activation of mTORC1, increasing MPS
  • Dynamics of mTORC1 signalling
  • Muscle protein synthesis (MPS)
  • Nutrition for weight and resistance training
  • Protein feeding and resistance exercise
  • Protein ingestion
  • Resistance exercise in proper nutrition, anabolic
  • Timing of protein ingestion

ASJC Scopus subject areas

  • Medicine(all)

Cite this

Phillips, S. M., Baar, K., & Lewis, N. (2011). Nutrition for Weight and Resistance Training. In Sport and Exercise Nutrition (pp. 120-133). Wiley-Blackwell. https://doi.org/10.1002/9781444344905.ch10