Nutrition for Weight and Resistance Training

Stuart M. Phillips, Keith Baar, Nathan Lewis

Research output: Chapter in Book/Report/Conference proceedingChapter

3 Scopus citations
Original languageEnglish (US)
Title of host publicationSport and Exercise Nutrition
Number of pages14
ISBN (Print)1444334689, 9781444334685
StatePublished - Sep 14 2011


  • Activation of mTORC1, increasing MPS
  • Dynamics of mTORC1 signalling
  • Muscle protein synthesis (MPS)
  • Nutrition for weight and resistance training
  • Protein feeding and resistance exercise
  • Protein ingestion
  • Resistance exercise in proper nutrition, anabolic
  • Timing of protein ingestion

ASJC Scopus subject areas

  • Medicine(all)

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