Goji berry intake increases macular pigment optical density in healthy adults: A randomized pilot trial

Xiang Li, Roberta R. Holt, Carl L. Keen, Lawrence S. Morse, Glenn Yiu, Robert M Hackman

Research output: Contribution to journalArticlepeer-review

Abstract

Age-related macular degeneration (AMD) is the third leading cause of blindness worldwide. Macular pigment optical density (MPOD), a biomarker for AMD, is a non-invasive measure to assess risk. The macula xanthophyll pigments lutein (L) and zeaxanthin (Z) protect against blue light and provide oxidant defense, which can be indexed by MPOD. This study examined the effects of Z-rich goji berry intake on MPOD and skin carotenoids in healthy individuals. A randomized, unmasked, parallel-arm study was conducted with 27 participants, aged 45–65, who consumed either 28 g of goji berries or a supplement containing 6 mg L and 4 mg Z (LZ), five times weekly for 90 days. After 90 days, MPOD was significantly increased in the goji berry group at 0.25 and 1.75 retinal eccentricities (p = 0.029 and p = 0.044, respectively), while no changes were noted in the LZ group. Skin carotenoids were significantly increased in the goji berry group at day 45 (p = 0.025) and day 90 (p = 0.006), but not in the LZ group. Regular intake of goji berries in a healthy middle-aged population increases MPOD may help prevent or delay the development of AMD.

Original languageEnglish (US)
Article number4409
JournalNutrients
Volume13
Issue number12
DOIs
StatePublished - Dec 2021

Keywords

  • Age-related macular degeneration
  • Carotenoids
  • Goji berry
  • Lutein
  • Macular pigment optical density
  • Zeaxanthin

ASJC Scopus subject areas

  • Food Science
  • Nutrition and Dietetics

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