Effects of an amino acid-carbohydrate drink on exercise performance after consecutive-day exercise bouts

Rebecca A. Skillen, Massimo Testa, Elizabeth A. Applegate, Eric A. Heiden, Andrea J Fascetti, Gretchen A. Casazza

Research output: Contribution to journalArticle

44 Citations (Scopus)

Abstract

This study examined the effect of amino acids in a carbohydrate beverage on cycling performance. Twelve male athletes (28.5 ± 2.1 yr) cycled at 75% VO2peak for 90 min followed by a ride to exhaustion at 85% VO 2peak, before (Tl) and on 2 consecutive days (T2 and T3) after 2 weeks of supplementation with 3.6% carbohydrate plus 1% amino acids (AA) or 4.6% carbohydrate-only (CHO) isocaloric beverages. Muscle damage was assessed by plasma creatine kinase (CK), and muscle fatigue by changes in vertical jump pre- to postexercise. Muscle soreness, overall fatigue, and changes in mood state were assessed using questionnaires. Plasma CK was lower for AA in T3 (214.0 ± 13.5 vs. 485.9 ± 191.4 U/L immediately post, 213.9 ± 13.1 vs. 492.0 ± 199.4 U/L 5 hr post, and 194.9 ± 17.9 vs. 405.9 ± 166.6 U/L 24 hr postexercise in AA and CHO, respectively). Time to exhaustion decreased from T2 to T3 only in CHO (10.9 ± 2.5 to 12.6 ± 3.2 vs. 13.8 ± 2.8 to 7.8 ±1.5 min in AA and CHO, respectively). Vertical-jump change from pre- to postexercise was greater in T3 for the CHO treatment. Total fatigue score and mood disturbance decreased significantly only with AA in T3. The addition of AA to a carbohydrate beverage after consecutive-day exercise bouts reduced muscle damage as indicated by CK levels, decreased fatigue, and maintained exercise performance compared with consuming carbohydrate alone.

Original languageEnglish (US)
Pages (from-to)473-492
Number of pages20
JournalInternational Journal of Sport Nutrition and Exercise Metabolism
Volume18
Issue number5
StatePublished - Oct 2008

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Carbohydrates
Exercise
Amino Acids
Beverages
Creatine Kinase
Fatigue
Muscles
Muscle Fatigue
Myalgia
Athletes

Keywords

  • Creatine kinase
  • Cycling
  • Sports drink
  • Time trial

ASJC Scopus subject areas

  • Medicine (miscellaneous)
  • Nutrition and Dietetics
  • Orthopedics and Sports Medicine

Cite this

Effects of an amino acid-carbohydrate drink on exercise performance after consecutive-day exercise bouts. / Skillen, Rebecca A.; Testa, Massimo; Applegate, Elizabeth A.; Heiden, Eric A.; Fascetti, Andrea J; Casazza, Gretchen A.

In: International Journal of Sport Nutrition and Exercise Metabolism, Vol. 18, No. 5, 10.2008, p. 473-492.

Research output: Contribution to journalArticle

Skillen, Rebecca A. ; Testa, Massimo ; Applegate, Elizabeth A. ; Heiden, Eric A. ; Fascetti, Andrea J ; Casazza, Gretchen A. / Effects of an amino acid-carbohydrate drink on exercise performance after consecutive-day exercise bouts. In: International Journal of Sport Nutrition and Exercise Metabolism. 2008 ; Vol. 18, No. 5. pp. 473-492.
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