Benefits of exercise in the elderly

Ezra A Amsterdam, C. Tissa Kappagoda

Research output: Chapter in Book/Report/Conference proceedingChapter

1 Scopus citations

Abstract

There is an abundance of evidence supporting the claim that physical activity enhances the quality of life in both elderly men and women. These benefits extend well beyond the cardiovascular system and are not limited to those who get into the habit of exercise on a regular basis at a young age. It is apparent that physical exercise not only reduces the functional deterioration associated with ageing but also helps to reverse some of these trends in those who start an exercise program late in life. In this chapter, we have reviewed some of the physiological concepts associated with exercise training in the elderly together with some of the evidence supporting health benefits that are likely to follow in patients with common non-communicable diseases associated with ageing, such as coronary atherosclerosis, hypertension, diabetes, obesity, and osteoporosis.

Original languageEnglish (US)
Title of host publicationAging and Heart Failure: Mechanisms and Management
PublisherSpringer New York
Pages147-164
Number of pages18
ISBN (Electronic)9781493902682
ISBN (Print)9781493902675
DOIs
StatePublished - Jan 1 2014

ASJC Scopus subject areas

  • Medicine (miscellaneous)

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    Amsterdam, E. A., & Kappagoda, C. T. (2014). Benefits of exercise in the elderly. In Aging and Heart Failure: Mechanisms and Management (pp. 147-164). Springer New York. https://doi.org/10.1007/978-1-4939-0268-2_11