Abstract
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance-or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
| Original language | English (US) |
|---|---|
| Article number | a029769 |
| Journal | Cold Spring Harbor perspectives in medicine |
| Volume | 8 |
| Issue number | 6 |
| DOIs | |
| State | Published - Jun 1 2018 |
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ASJC Scopus subject areas
- Biochemistry, Genetics and Molecular Biology(all)
Cite this
Adaptations to endurance and strength training. / Hughes, David C.; Ellefsen, Stian; Baar, Keith.
In: Cold Spring Harbor perspectives in medicine, Vol. 8, No. 6, a029769, 01.06.2018.Research output: Contribution to journal › Review article
}
TY - JOUR
T1 - Adaptations to endurance and strength training
AU - Hughes, David C.
AU - Ellefsen, Stian
AU - Baar, Keith
PY - 2018/6/1
Y1 - 2018/6/1
N2 - The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance-or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
AB - The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance-or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
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UR - http://www.scopus.com/inward/citedby.url?scp=85047273304&partnerID=8YFLogxK
U2 - 10.1101/cshperspect.a029769
DO - 10.1101/cshperspect.a029769
M3 - Review article
C2 - 28490537
AN - SCOPUS:85047273304
VL - 8
JO - Cold Spring Harbor perspectives in medicine
JF - Cold Spring Harbor perspectives in medicine
SN - 2157-1422
IS - 6
M1 - a029769
ER -