Abstract
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance-or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
Original language | English (US) |
---|---|
Article number | a029769 |
Journal | Cold Spring Harbor perspectives in medicine |
Volume | 8 |
Issue number | 6 |
DOIs | |
State | Published - Jun 1 2018 |
ASJC Scopus subject areas
- Biochemistry, Genetics and Molecular Biology(all)